10 Ways to Reduce College Stress

At any given point in time, most college students are stressed about something; its just part of going to school. While having stress in your life is normal and often unavoidable, being stressed is something you can control. Follow these ten tips to learn how to keep your stress in check and how to relax when it gets to be too much. 1. Dont Stress About Being Stressed This may seem ridiculous at first, but it is listed first for a reason: when youre feeling stressed, you feel like youre on edge and everything is barely being held together. Dont beat yourself up too badly about it! Its all normal, and the best way to handle stress is to not get more stressed about...being stressed. If youre stressed out, admit it and figure out how to handle it. Focusing on it, especially without taking action, will only make things seem worse. 2. Get Some Sleep Being in college means your sleep schedule is, most likely, far from ideal. Getting more sleep can help your mind refocus, recharge, and re-balance. This can mean a quick nap, a night when you go to bed early, or a promise to yourself to stick with a regular sleep schedule. Sometimes, one good nights sleep can be all you need to hit the ground running amidst a stressful time. 3. Get Some (Healthy!) Food Similar to your sleep habits, your eating habits may have gone by the wayside when you started school. Think about what—and when—youve eaten over the past few days. You may think your stress is psychological, but you could also be feeling physical stress (and putting on the Freshman 15) if youre not fueling your body appropriately. Go eat something balanced and healthy: fruits and veggies, whole grains, protein. Make your mama proud with what you choose for dinner tonight! 4.  Get Some Exercise You may think that if you dont have the time to sleep and eat properly, you definitely dont have the time to exercise. Fair enough, but if youre feeling stressed, it may be that you need to squeeze it in somehow. Exercise doesnt necessarily have to involve a 2-hour, exhausting workout at the campus gym. It can mean a relaxing, 30-minute walk while listening to your favorite music. In fact, in a little over an hour, you can 1) walk 15 minutes to your favorite off-campus restaurant, 2) eat a quick and healthy meal, 3) walk back, and 4) take a power nap. Imagine how much better youll feel! 5. Get Some Quiet Time Take one moment and think: when was the last time you had some quality, quiet time alone? Personal space for students in college rarely exists. You may share your room, your bathroom, your classrooms, your dining hall, the gym, the bookstore, the library, and anywhere else you go during an average day. Finding a few moments of peace and quiet—with no cell phone, roommates, or crowds—might be just what you need. Stepping out from the crazy college environment for a few minutes can do wonders for reducing your stress. 6.  Get Some Social Time Have you been working on that English paper for three days straight? Can you even see what youre writing anymore for your chemistry lab? You could be stressed because youre being too focused on getting things done. Dont forget that your brain is like a muscle, and even it needs a break every once in a while! Take a break and see a movie. Grab some friends and go out dancing. Hop a bus and hang out downtown for a few hours. Having a social life is an important part of your college experience, so dont be afraid to keep it in the picture when youre stressed. It could be when you need it most! 7. Make Work More  Fun You may be stressed about one particular thing: a final paper due Monday, a class presentation due Thursday. You basically just need to sit down and plow through it. If this is the case, try to figure out how to make it a little more fun and enjoyable. Is everyone writing final papers? Agree to work together in your room for 2 hours and then order pizza together for dinner. Do a lot of your classmates have huge presentations to put together? See if you can reserve a classroom or room in the library where you can all work together and share supplies. You may just lower everyones stress level. 8. Get Some Distance You may be handling your own problems and trying to help others around you. While this can be nice for them, check in and be honest with yourself about how your helpful demeanor may be causing more stress in your life. Its okay to take a step back and focus on yourself for a little while, especially if you are stressed and your academics are at risk. After all, how can you keep helping others if youre not even in a state to help yourself? Figure out which things are causing you the most stress and how you can take a step back from each. And then, most importantly, take that step. 9. Get a Little Help It can be hard to ask for help, and unless your friends are psychic, they may not know how stressed out you are. Most college students are going through the same things at the same thing, so dont feel silly if you need to just vent for 30 minutes over coffee with a friend. It may help you process out what you need to do, and help you realize that the things you are so stressed about are actually pretty manageable. If youre afraid of dumping too much on a friend, most colleges have counseling centers specifically for their students. Dont be afraid to make an appointment if you think it will help. 10. Get Some Perspective College life can be overwhelming. You want to hang out with your friends, join clubs, explore off campus, join a fraternity or sorority, and be involved in the campus newspaper. It can sometimes feel like there arent enough hours in the day. Thats because there arent. Theres only so much any person can handle, and you need to remember the reason why youre in school: academics. No matter how exciting your co-curricular life can be, you wont be able to enjoy any of it if you dont pass your classes. Make sure to keep your eye on the prize and then head out and change the world!

Pfizer s Drug Testing Strategy - 1275 Words

According to the reading Pfizer’s Drug-Testing Strategy in Nigeria in Chapter 4 of International Business (Hill, 2011), in 2006 it was determined that the world’s largest pharmaceutical company, Pfizer Inc, violated an international law by Nigerian officials. This is law made it illegal for unapproved drugs to be tested on human beings. The crime took place in 1996 when a test drug, Trovan, was given to nearly 100 children suffering from a deadly strain of meningitis. Five of the children given the drug died while 6 others died after receiving a comparison of the antibiotic. This case questions the ethics of decision making on Pfizer’s behalf. Though Pfizer obtained verbal consent from parents to administer Trovan to their children, all ground was not covered. There is an issue of falsified documentation, the omission of information (mainly that Trovan was experimental), and the disregard for the well-being of the children by not taking them off of the drug. Base d on information presented in this case it is believed that Pfizer did not act ethically because the sick children’s best interest was not taken to heart. It generally 12 years for a potential new drug to go from the lab to garnering approval for use. The clinical development of a drug can be time consuming and expensive which accounts approximately 45 to 75 percent of the $1.2 billion average cost of bringing a new therapy to market. There are 4 phases of clinical development that is done are pre-clinical trials.Show MoreRelatedLipitor Marketing Case Study Essay1579 Words   |  7 Pagesmarket share leader. Warner-Lambert developed the drug initially but needed to catch up in the market so they teamed up with Pfizer, known for their marketing and sales competency. This partnership was just what the doctor ordered for the initial introduction of Lipitor to the market. In 2001, Pfizer took full control of Lipitor and changed the marketing game once again. 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Macbeth Victim or Villan Free Essays

Macbeth: Victim or Villain William Shakepear’s Macbeth is a tragedy that contains a perfect example of how lust for power can twist one’s thoughts, emotions, and personality. Even the noblest human being can become malicious when faced with the opportunity to gain power. Macbeth, the play’s protagonist, comes face to face with this exact dilemma, causing him to transform from a valiant war hero into a murderous villain. We will write a custom essay sample on Macbeth: Victim or Villan or any similar topic only for you Order Now At the beginning of the play, Macbeth’s future is foretold by three witches. The first prediction is stated by the first witch saying, â€Å"All hail, Macbeth! Hail to thee, Thane of Glamis† (I. ii. 48)! Thane of Glamis was already Macbeth’s title; therefore the first witch is correct. The second witch predicts that Macbeth will become Thane of Cawdor. Immediately after the witches disappear, a message comes for Macbeth saying that he will now be the Thane of Cawdor as a result of the preceding Thane’s act of treason. The final prediction made by the witches was that Macbeth would be â€Å"†¦King hereafter† (I. iii. 50. ). At first, Macbeth dismisses the predictions, but because the first two predictions from the witches are correct, Macbeth concludes that the third must be true as well. The prospect of gaining power as king appeals to Macbeth, but he does not yet know how he will become king. Macbeth decides to take matters into his own hands, creating a plot to kill the current King of Scotland, thereby speeding up the time between now and Macbeth’s coronation. The witches’ predictions have already taken root in his brain and, by dwelling on them, Macbeth allows his evil thoughts to grow and flourish. This causes him to carry out his evil deeds along with his wife, Lady Macbeth, who has also become lethal in the pursuit of power. After realizing that he can make himself king, Macbeth concocts a plan to kill Duncan, the present King. Macbeth and his wife decide to kill Duncan when he comes, as a guest, to their castle. At this point, Macbeth can easily change his mind and allow the future to take its course without his interference, but instead, his decision to kill Duncan remains. After murdering Duncan, Macbeth feels a wave of guilt. As the play goes on, Macbeth’s conscience begins to become numb to the idea of taking the life of someone else. The next major character in the story that is killed is Banquo. In the play, Banquo is also given a prediction by the witches: â€Å"Thou shalt get kings, though thou be none† (I. iii. 67. ). This means that although Banquo is not king, his descendants will be. Macbeth realizes that this may be a problem later on and it may interfere with him being king. Banquo is also suspicious about how Macbeth is able to become king. He says â€Å"Thou hast is now: King, Cawdor, Glamis, all, / As the weird women promised, and I fear / thou play’dst most foully for ‘t† (III. i. 1-3). With the prospect of Banquo’s descendants becoming king and the possibility that Banquo is suspicious of how he became king, Macbeth decides that Banquo and Banquo’s son, Fleance, must be exterminated. Macbeth hires murderers to kill the two of them as they both go horseback riding. Though Banquo is a close friend of Macbeth, this does not stop him from murdering both Banquo and Banquo’s son in Macbeth’s quest for power. Subsequently, Macbeth returns to the witches to get more information about his future. Macbeth is so concerned about keeping his crown that he willingly goes to the witches so he can figure out which action to take next in order to maintain his power. While there, he is given four more predictions in the form of apparitions. The first apparition, which is an armored head, says â€Å"Beware Macduff! Beware the Thane of Fife† (IV. i. 71-72. ). This apparition means that Macbeth should be wary of Macduff because he somehow poses a threat to Macbeth. Macbeth refuses to allow Macduff to be the one that ends Macbeth’s rule as king. Without a second thought Macbeth hires murderers to go to Macbeth’s castle and kill everyone there, but what Macbeth does not know is that Macduff is not in his castle. Macduff is in Engla nd convincing Malcom, Duncan’s son, to send an army to Dunsinain. This is the same army that ultimately leads to Macbeth’s doom. This means that Macbeth has killed the innocent people in Macbeth’s castle for nothing. Macbeth has multiple opportunities to change his mind about his pursuit of the crown, but he still chooses to kill innocent people for his own selfish gain. Macbeth’s judgment is repetitively clouded by his quest for power throughout the novel. His apathy towards his murderous ways makes him a villain in the play. His identity changes from a war hero to a bloodthirsty tyrant. This shows that anyone is capable of becoming evil when given the right motive. How to cite Macbeth: Victim or Villan, Papers